Home | 8gym

What We Offer at 8Gym

· Full gym access (functional fitness area)
· Group occupational therapy classes
· Basic app access with standard programs
· Monthly progress consultation

Standard Membership

· Everything in Standard membership
· Individual occupational therapy sessions (2 per month)
· Personalised sensory room sessions (2 per month)
· Advanced app features with customised programs
· Weekly progress consultations
· Family support sessions

Premium Membership

Our Classes

Our timetable is built with care to support both physical development and cognitive benefits.

Classes include:

Team Games

Building language skills through fun activities. This could include Boxing, tug of war, football, sprints, 3 in a row and more. and more!

Strength

Strength and HIIT classes to help build endurance and muscular development.

Vocal Yoga

Promoting calm, focus, and body awareness. We`ll use this for story telling, speech development, rhythm and breathing as well as all the usual dynamic movements as yoga entails.

Music & Dance Therapy

Enhancing movement, rhythm, and expression

Spin & Swim

Bike classes that we use to incorporate movements that build core strength and stamina.

Mindful Boxing

A great way to raise endorphins as well as learn timings and routines needed to execute these moves.

"Chid has infectious energy, he is a very positive, kind and motivating PT. I’ve been going to the gym for years but wanted a PT to ensure I had correct form, to prevent injuries and get comfortable with larger weights"

Anotnia Hughes